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Dr Hari Saini. Saini emphasizes the importance of living a healthy lifestyle as the primary factor in heart disease prevention. This includes maintaining a balanced diet that is high in fruits, vegetables whole grains, whole grains, as well as protein that is lean. He encourages reducing the consumption of saturated fats, sugars and processed food items for lowering cholesterol levels, and to lessen the risk of heart disease. Regular physical activity is also an essential element of his approach, including recommendations for at minimum 150 minutes of moderate intensity exercise each week. Dr. Saini's strategy has been crafted around the idea that lifestyle changes can have a profound impact on the health of your heart.