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Dr Hari Saini. Saini emphasizes the importance of adopting a heart-healthy lifestyle as the cornerstone of heart disease prevention. This means maintaining a healthy diet rich in vegetables, fruits, whole grains, and protein sources that are lean. He advocates for reducing the consumption of saturated fats, sugars and processed food items in order to reduce cholesterol and decrease the risk of developing heart disease. Regular physical activity is also an essential element of his approach, including guidelines for at least 150 minutes of moderate-intensity exercise per week. Dr. Saini's strategy has been crafted around the idea that lifestyle changes can have a profound impact on the health of your heart.