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Dr. Saini emphasizes the importance of adopting a heart-healthy lifestyle as the foundation of the prevention of cardiovascular disease. This means a balanced diet rich in fruits, vegetables whole grains, whole grains, as well as protein that is lean. He recommends reducing intake of saturated fats, sugars and processed foods in order for lowering cholesterol levels, and to reduce the risk of developing heart disease. Regular physical activity is also a key component of his strategy, with the recommendation of at 150 minutes of moderate intensity exercise each week. Dr Hari Saini. Saini's strategy is based on the principle that lifestyle modifications can have a significant impact on the health of your heart.